7 Invaluable Heart Chakra Affirmations To Love and Be Loved

Explore your fourth chakra's attributes, learn to maintain its balance, and unlock its potential through activation techniques and affirmations.

Your fourth chakra is your base for love and is located in the chest. For this reason, it is often referred to as our heart chakra. The Sanskrit name of this chakra is Anahata, which means ‘unstruck’. This is your fourth chakra and is associated with the basic right to love and be loved.

Interesting Attributes of the Heart Chakra

• Colour green

• Air element

• Forms our social identity

• Focuses on self-acceptance (and acceptance of others)

• Counterforce is grief

Living with an Open and Balanced Heart Chakra

When your heart chakra is open and balanced, you feel and receive love and compassion, empathy, peace, and healing.

The heart chakra energy is one of unconditional love and compassion for yourself and others. This energy enables us to be kind, empathetic, and have deep and harmonious relationships. A balanced heart chakra allows for great self-esteem and self-worth. This chakra calls for you to embrace your authentic self and honour yourself, your desires, and your needs.

The fourth chakra helps you process and heal emotional hurts, encourages forgiveness, and experience and build emotional balance and resilience. The beautiful energy of this chakra also helps the healing on a collective level and brings unity.

Living with a Closed and Unbalanced Heart Chakra

When your heart chakra is unbalanced, inactive or underactive you likely feel isolated, antisocial, not empathetic, judgemental, and struggle to establish meaningful relationships.

An overactive heart chakra can lead to co-dependency, jealousy, being overly attached, having no healthy boundaries, and sacrificing too much.

When you think of a house, your root chakra is your foundation, your sacral chakra is a safe and respected floor, and your solar plexus chakra is the floor where you feel empowered – your heart chakra is the floor to feel love, radiate love, and a space to heal.

Activating and Balancing Heart Chakra

To open, activate, and balance your heart chakra practice self-care, self-love, kindness, empathy, compassion, forgiveness, gratitude, meditation, yoga, breathwork and work with crystals (rose quartz, green aventurine).

7 Invaluable Heart Chakra Affirmations To Love and Be Loved

These affirmations are for your heart chakra. Depending on what you need, you’ll be opening your chakra or sharing energy with other energy points. Simply, you’ll introduce and encourage balance to your chakra.

1. I deeply and completely love and accept myself.

2. I live in balance with others.

3. Love fills my heart and heals me. My heart is open to love.

4. I nurture my inner child and release past traumas and pain.

5. I rejoice in the joy, success, and good health of others.

6. I am able to let go of the past and forgive myself and others. I radiate with the essence of pure love.

7. I radiate the essence of pure love.

Choose affirmations that resonate with you the most. There is one for each day of the week or one to focus on each week for the next 7 weeks.

Heart Chakra Information and Affirmations

Bonus Affirmations for Heart Chakra

Here are 10 bonus affirmations for your heart chakra:

1. I am open to giving and receiving love freely and unconditionally.

2. I forgive myself and others, releasing any past hurts and embracing healing and growth.

3. My heart is full of compassion and empathy for all beings.

4. I am worthy of love and deserving of all the joy and happiness life has to offer.

5. I radiate love and kindness, bringing warmth and positivity to all my relationships.

6. I am connected to the universal love that flows through me and all living beings.

7. I choose to let go of fear and embrace the healing power of love in my life.

8. I nurture and care for myself, honouring my needs and practising self-love every day.

9. I am in harmony with the world around me, recognizing the interconnectedness of all things.

10. My heart is open, and I allow love to guide my thoughts, words, and actions.

It is valuable to open and balance your 7 chakras. The throat chakra is the next chakra up the spine.

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