Book of Goals

I made this book because I'd spent a lot of time reading about goal-setting (the research, the frameworks, the psychology behind why some goals stick and others don't) and I wanted somewhere to put all of it into practice. Something I could write in, and come back to. So I created it myself, and then thought other people could find use in this too.

Is this for you? If you've ever written a goal on a sticky note and lost it, set a New Year's resolution that was forgotten by February, or felt a gap between knowing what you want and actually making it happen then this book could help to close that gap. You don't need to be the kind of person who has their whole life planned out. You just need to be ready to get a little more intentional about one thing at a time.

Why I think you'll enjoy using it: The book opens with an easy to understand, research-grounded introduction. It covers the role of values and your "why," the SMART framework (specific, measurable, attainable, relevant, and time-bound) explained in plain language, and how to break a big dream down into actions that don't feel overwhelming.

There are dedicated goal-setting and tracking pages for daily, weekly, monthly, and yearly goals — each with space for the goal itself, actionable steps, a deadline, potential obstacles, and a progress tracker. Alongside every level of goal, there are 4-Minute Journaling pages to help you reflect on how things are going, what went well, what needs adjusting, and what small wins deserve to be celebrated.

It's designed to be printed and used with a pen. Something you can put in a folder, add to a planner, or pin above your desk. And because it's a PDF you can print as many times as you like, it works for every new goal, every new season, every new version of what you're working toward.

A little note from me: The research on goal-setting is genuinely fascinating. And there is evidence that writing goals down with pen and paper, breaking them into steps, and reviewing them regularly makes a real and measurable difference to whether you actually achieve them. I wanted this book to be a distillation of all of that, in a format you'd actually want to use. I hope it earns a permanent place in your planning routine.

What You Get:

• 1 High-Resolution PDF

• Instant Download

Important Reminders

• This is a digital download only.

You will receive an email with the files to print yourself. No physical product will be shipped.

As a downloaded printable PDF, you can print as many copies as you need. You can print it at home or in a print shop. When printing at home, choose ‘actual size’ and ‘high quality’ print options for the best print quality. You can also choose ‘booklet’ if you prefer an A5 format. Alternatively, keep this book on your phone or tablet so you have it easily on hand when you need it.

Colours may differ slightly from screen to print because of individual computer monitors and printers. Any writing blurred in the product photos is to protect the product - the downloadable product has a clear type.

• This file is for personal use only.

Please remember that this is a small business, and every purchase makes a difference to me. This product cannot be copied or resold or redistributed after purchase. The PDF is not editable to protect my work.

Refund

Due to the nature of digital downloads, no refunds will be made.

With Gratitude

I hope this book becomes the place you return to every time you're ready to go after something new. Thank you so much for your support, it truly means the world.

I’d love to see your book in use, so please tag me on Instagram and Facebook (@spiritedearthlingblog). If you would like to share a testimonial or if you have any questions, pop me an email: hello@spiritedearthling.com